[et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
If you\u2019re reading this, you probably already suspect you\u2019re overbrushing! Over-brushing can cause long-term sensitivity and gum recession over time, so it\u2019s important to be gentle. <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/demo.forepeaksolutions.ca\/vivo\/wp-content\/uploads\/2023\/12\/overbrushing-2.jpeg” title_text=”overbrushing 2″ _builder_version=”4.23.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n <\/span><\/p>\n If you\u2019re spitting blood down the sink most of the time after you brush, it could mean you\u2019re cutting into your gums. How ruthless of you!<\/span><\/p>\n <\/span><\/p>\n If your sensitivity remains even after switching toothpastes to a brand like Sensodyne, it suggests your brushing style is the common denominator.<\/span><\/p>\n <\/span><\/p>\n If you are noticing splayed bristles after only a couple of weeks, it\u2019s usually a sign that you\u2019re pressing too hard.<\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n Hard-bristle toothbrushes are always too hard on teeth, so only use brushes with soft bristles. If you\u2019re still scrubbing too hard with a soft-bristle toothbrush (look for those splayed bristles), ask your friendly local hygienist for tips on finessing your brushing style the next time you\u2019re in.<\/span><\/span><\/p>\n Brush in a gentle circular motion to get into the cracks and crevices and around your gums, rather than putting more force into brushing only back and forth or up and down.<\/span><\/p>\n <\/span><\/p>\n If you have good technique and a soft-bristle brush but are still experiencing sensitivity or gum pain, this might be the culprit. We\u2019re very happy to hear that you are dedicated to keeping your teeth clean! However, brushing more than three times a day is overkill.<\/span><\/span><\/p>\n <\/span><\/p>\n If what we\u2019ve about here doesn\u2019t sound like you, talk to your hygienist or dentist about any ongoing discomfort or observations you\u2019ve made that your gums are sore or receding. That\u2019s what we\u2019re here for!<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Over-brushing can cause long-term sensitivity and gum recession over time, so it\u2019s important to be gentle. When it comes to brushing away plaque, opt for style over strength. Here are some simple ways you can tell you\u2019re overdoing it!<\/p>\n","protected":false},"author":2,"featured_media":499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-techniques"],"yoast_head":"\nWhen it comes to brushing away plaque, opt for style over strength.<\/span><\/h2>\n
<\/span><\/h3>\n
Here are some simple ways you can tell you\u2019re overdoing it:<\/span><\/h2>\n
1. Your gums bleed when you brush. <\/span><\/h3>\n
2. Your teeth are chronically sensitive. <\/span><\/h3>\n
3. You have to replace your toothbrush more often than 3-4 weeks.<\/span><\/h3>\n
If you are experiencing any or all of the above, here are some ways to improve your brushing experience and take some pressure off those little guys!<\/span><\/h2>\n
1. Buy a new toothbrush. <\/span><\/h3>\n
Simple brushing tip:<\/strong> <\/span><\/h4>\n
2. Don\u2019t brush your teeth more than three times a day. <\/span><\/h3>\n
3. Teeth sensitivity isn\u2019t caused only by over-brushing or brushing too hard. <\/span><\/h3>\n